What lifestyle changes can help prevent kidney disease?

The selection of regular exercise and controlling blood pressure and sugar levels as a means to prevent kidney disease is based on well-established medical guidelines and research. Engaging in regular physical activity helps to maintain a healthy weight, improve cardiovascular health, and manage blood pressure. These factors are crucial since hypertension (high blood pressure) is a significant risk factor for kidney damage, and controlling blood sugar levels is particularly important for individuals with or at risk of diabetes.

Maintaining a balanced diet low in added sugars and processed foods, combined with routine physical activity, promotes overall health and can reduce the risk of chronic conditions that lead to kidney disease. By prioritizing these lifestyle changes, individuals can significantly lower their risk of developing kidney-related complications.

In contrast, a diet high in sugar and processed foods has been linked to increased obesity, hypertension, and diabetes — all of which can contribute to kidney disease. Similarly, avoiding physical activity would exacerbate these health risks rather than mitigate them. Therefore, the recommended lifestyle changes focus on proactive measures that foster better overall health and protect kidney function.